- Eat a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Drink plenty of water and limit sugary drinks and alcohol.
- Engage in regular physical activity, such as walking, jogging, cycling, or swimming.
- Get enough sleep each night and establish a consistent sleep schedule.
- Manage stress through relaxation techniques, such as meditation, deep breathing, or yoga.
- Practice good hygiene habits, such as washing your hands frequently and covering your mouth when you cough or sneeze.
- Avoid smoking and exposure to secondhand smoke.
- Stay up to date with recommended health screenings and vaccinations.
- Maintain a healthy weight through a combination of diet and exercise.
- Connect with others and engage in meaningful social activities to support your mental health.
